Açaí Coconut Smoothie
A refreshing and healthy smoothie, made from 5 simple ingredients. Perfect for breakfast or for a healthy afternoon snack!
1. In a blender, add 1 packet of frozen açaí (100 g), 1 tbsp honey, and 1 tbsp chia seeds.
2. Add 2-3 dates, adjusting for sweetness (more dates=more sweet).
3. Add 1 serving of coconut water (11.1 fl oz).
4. Blend and enjoy!
Elderberry Lemonade
Cold, refreshing, and a perfect twist to the classic lemonade. Low in sugar, but still sweet to taste.
1. In a blender, add ¼ cup lemon juice concentrate, ¼ cup elderberry concentrate, 11oz coconut water, and 1 tsp honey.
2. Blend for 30 seconds, until smooth.
3. Serve chilled.
Serves 2.
Iced Caramel Shake
Skip Starbucks and enjoy this easy, homemade Iced Caramel Shake! Throw everything into the blender, and sprinkle with chocolate chips.
1. In a blender, add 1 cup almond milk, 2 shots espresso, 4 tbsp caramel sauce*, and 2 tsp vanilla extract.
2. Add 1 cup ice.
3. Blend, top with chocolate chips, and enjoy!
Serves 2.
*Adjust to taste.
Oatmeal Breakfast Smoothie
Easy and semisweet protein-filled oatmeal smoothie.
1. In a blender, add ¼ cup oats, 1 tbsp almond butter, 1 banana, 2-3 dates, 1 tsp cinnamon, and 1.5 cups almond milk.
2. Blend well and enjoy!
Optional: For more protein, add ¼ cup sunflower seeds.
You can replace the banana with another fruit of your choice; I'll sometimes mix things up with an apple! You can also adjust the quantity of dates to your liking; more dates=sweeter taste.
1. In a blender, add ¼ cup oats, 1 tbsp almond butter, 1 banana, 2-3 dates, 1 tsp cinnamon, and 1.5 cups almond milk.
2. Blend well and enjoy!
Optional: For more protein, add ¼ cup sunflower seeds.
You can replace the banana with another fruit of your choice; I'll sometimes mix things up with an apple! You can also adjust the quantity of dates to your liking; more dates=sweeter taste.
