Açaí Coconut Smoothie
![A refreshing and healthy smoothie, made from 5 simple ingredients. Perfect for breakfast or for a healthy afternoon snack! 1. In a blender, add 1 packet of frozen açaí (100 g), 1 tbsp honey, and 1 tbsp chia seeds. 2. Add 2-3 dates, adjusting for sweetness (more dates=more sweet). 3. Add 1 serving of coconut water (11.1 fl oz). 4. Blend and enjoy!](/uploads/1/3/5/0/135034273/editor/s-acai-coconut-smoothie.jpg?1608994242)
A refreshing and healthy smoothie, made from 5 simple ingredients. Perfect for breakfast or for a healthy afternoon snack!
1. In a blender, add 1 packet of frozen açaí (100 g), 1 tbsp honey, and 1 tbsp chia seeds.
2. Add 2-3 dates, adjusting for sweetness (more dates=more sweet).
3. Add 1 serving of coconut water (11.1 fl oz).
4. Blend and enjoy!
Elderberry Lemonade
![Cold, refreshing, and a perfect twist to the classic lemonade. Low in sugar, but still sweet to taste. 1. In a blender, add ¼ cup lemon juice concentrate, ¼ cup elderberry concentrate, 11oz coconut water, and 1 tsp honey. 2. Blend for 30 seconds, until smooth. 3. Serve chilled. Serves 2.](/uploads/1/3/5/0/135034273/published/s-elderberry-lemonade.jpg?1609166363)
Cold, refreshing, and a perfect twist to the classic lemonade. Low in sugar, but still sweet to taste.
1. In a blender, add ¼ cup lemon juice concentrate, ¼ cup elderberry concentrate, 11oz coconut water, and 1 tsp honey.
2. Blend for 30 seconds, until smooth.
3. Serve chilled.
Serves 2.
Iced Caramel Shake
![Skip Starbucks and enjoy this easy, homemade Iced Caramel Shake! Throw everything into the blender, and sprinkle with chocolate chips. 1. In a blender, add 1 cup almond milk, 2 shots espresso, 4 tbsp caramel sauce*, and 2 tsp vanilla extract. 2. Add 1 cup ice. 3. Blend, top with chocolate chips, and enjoy! Serves 2. *Adjust to taste.](/uploads/1/3/5/0/135034273/editor/s-iced-caramel-shake.jpg?1608994317)
Skip Starbucks and enjoy this easy, homemade Iced Caramel Shake! Throw everything into the blender, and sprinkle with chocolate chips.
1. In a blender, add 1 cup almond milk, 2 shots espresso, 4 tbsp caramel sauce*, and 2 tsp vanilla extract.
2. Add 1 cup ice.
3. Blend, top with chocolate chips, and enjoy!
Serves 2.
*Adjust to taste.
Oatmeal Breakfast Smoothie
![Easy and semisweet protein-filled oatmeal smoothie. 1. In a blender, add ¼ cup oats, 1 tbsp almond butter, 1 banana, 2-3 dates, 1 tsp cinnamon, and 1.5 cups almond milk. 2. Blend well and enjoy! Optional: For more protein, add ¼ cup sunflower seeds. You can replace the banana with another fruit of your choice; I'll sometimes mix things up with an apple! You can also adjust the quantity of dates to your liking; more dates=sweeter taste.](/uploads/1/3/5/0/135034273/editor/s-oatmeal-breakfast-smoothie.jpg?1608993561)
Easy and semisweet protein-filled oatmeal smoothie.
1. In a blender, add ¼ cup oats, 1 tbsp almond butter, 1 banana, 2-3 dates, 1 tsp cinnamon, and 1.5 cups almond milk.
2. Blend well and enjoy!
Optional: For more protein, add ¼ cup sunflower seeds.
You can replace the banana with another fruit of your choice; I'll sometimes mix things up with an apple! You can also adjust the quantity of dates to your liking; more dates=sweeter taste.
1. In a blender, add ¼ cup oats, 1 tbsp almond butter, 1 banana, 2-3 dates, 1 tsp cinnamon, and 1.5 cups almond milk.
2. Blend well and enjoy!
Optional: For more protein, add ¼ cup sunflower seeds.
You can replace the banana with another fruit of your choice; I'll sometimes mix things up with an apple! You can also adjust the quantity of dates to your liking; more dates=sweeter taste.